Because Acai berry is loaded with vitamin C, vitamin A and E, it is considered as the superstar of them all when it comes to slowing the aging process. Vitamin A promotes clear pores and increases collagen which helps reduce fine lines and wrinkles. Vitamin C – A common ingredient in skin care products nowadays. It keeps our skin tight and bright. Numerous studies show that Vitamin C is really beneficial for skin health. And then there’s Vitamin E – Used for over 50 years in dermatology, Vitamin E is an important fat-soluble antioxidant which protects our skin from UV damage by acting as a free-radical scavenger.
Acai berry contains Anthocyanins and flavonoids that are powerful antioxidants that neutralizes free radicals to assist in in the body’s cell protection system.
And you know what they say about beauty comes from the inside – Acai berry is high in fiber which is important for our gastrointestinal tract which ultimately affects the health of your skin. It helps with removal of waste from our bodies flushing out toxins – toxins which affects the overall texture of our skin.
Let’s take a look at how Acai berry specifically benefits our skin:
- Helps with hyperpigmentation – According to U.S. National Library of Medicine, Acai berry helps with hyperpigmentation along with green tea, turmeric and pomegranate.
- Controls Acne – Because of its anti-inflammatory properties, acai berries are excellent at controlling acne and breakouts.
- Add moisture to your skin – The antioxidants in acai berry helps repair and replenish the lost moisture due to sun exposure or pollutants.
Bottom-line, eating healthy with lots of fruits and vegetable and drinking lots of water is the best way to get healthy glowing skin but adding extra omega-3, omega-6, and omega-9 fatty acids from a bowl of acai for breakfast will definitely keep revive that look of dull, dry skin.