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Feeling Stressed Out? Here Are 3 Reasons Why You Should Grab a Book and Read
Reducing stress is among the goals most working people and even their organizations aim for these days. Companies are now putting up relaxation lounges for employees. Others are offering incentives...
How to Improve Physical Stamina
We all know what that 2pm energy slump feels like… There’s still SO much you have to get done but you’re just ready to crash mid-day and can’t seem to...
5 Marketing Ideas for your Acai Bowls
Acai bowls are very profitable especially in tropical climate such as Hawaii, Brazil and even here Australia. But if you’re in this business, you know how competitive it is. Every...
How to Turn DIET into a LIFESTYLE
You’ve heard the saying, “It’s not a diet, it’s a lifestyle”. This is a really simple way of achieving weight loss and sustainable living. Yet, so many people fall into...
Tips on How to Break Bad Habits
Bad habits are hard to break. Some of us struggled with smoking, late night snacking, procrastination or overspending. We do it over and over again like autopilot well-ingrained in our...
5 Tips for Better Digestion
We all have experienced digestive issues such as upset stomach, gas, diarrhea or constipation. It is normal to experience such symptoms because sometimes maybe we ate too much oil or...
7 Ways to Recover Faster After a Workout
It can be easy to lose motivation when you have a solid workout routine but recovery time keeps holding you back. Mastering the art of recovery is key to maintaining...
How to Stay Fit When You’re Super Busy
There are so many things to do other than focus our energy on staying fit. But deep inside of you, you want to do it, you want to juggle fitness...
How to Stay Healthy When Eating Out
The all too familiar feeling… you’ve been doing really well with sticking to your extra healthy diet – then all of the sudden you are out with your friends at...
