+61 7 5591 7522

Blog

RECIPES AND ARTICLES

you will love

Quit These 4 Unhealthy Habits

Today we’re going to talk about a few unhealthy habits that you can quit that can change your life. I’m not talking about bad habits like sleeping too late or...

Healthy Habits to Start this 2020

I hope everyone had a wonderful holiday filled with celebrations and relaxation.  With only a week left of 2019, you have the time to reflect on the past twelve months,...

Why New Year’s Resolutions Don’t Work

Few more weeks and we’ll be saying hello to the year 2020! Chances are, most people are already preparing their new year’s resolutions for next year, just like how they...

Most Popular Intermittent Fasting Patterns You Should Know

We seem to be getting so much information about fasting with all its popularity on the internet. But, more than just a fad, fasting has been practiced since the olden...

Feeling Stressed Out? Here Are 3 Reasons Why You Should Grab a Book and Read

Reducing stress is among the goals most working people and even their organizations aim for these days. Companies are now putting up relaxation lounges for employees. Others are offering incentives...

How to Improve Physical Stamina

We all know what that 2pm energy slump feels like… There’s still SO much you have to get done but you’re just ready to crash mid-day and can’t seem to...

5 Marketing Ideas for your Acai Bowls

Acai bowls are very profitable especially in tropical climate such as Hawaii, Brazil and even here Australia. But if you’re in this business, you know how competitive it is. Every...

How to Turn DIET into a LIFESTYLE

You’ve heard the saying, “It’s not a diet, it’s a lifestyle”. This is a really simple way of achieving weight loss and sustainable living. Yet, so many people fall into...

Tips on How to Break Bad Habits

Bad habits are hard to break. Some of us struggled with smoking, late night snacking, procrastination or overspending. We do it over and over again like autopilot well-ingrained in our...