Blog

Today we’re going to talk about a few unhealthy habits that you can quit that can change your life. I’m not talking about bad habits like sleeping too late or...

I hope everyone had a wonderful holiday filled with celebrations and relaxation.  With only a week left of 2019, you have the time to reflect on the past twelve months,...

Few more weeks and we’ll be saying hello to the year 2020! Chances are, most people are already preparing their new year’s resolutions for next year, just like how they...

We seem to be getting so much information about fasting with all its popularity on the internet. But, more than just a fad, fasting has been practiced since the olden...

Reducing stress is among the goals most working people and even their organizations aim for these days. Companies are now putting up relaxation lounges for employees. Others are offering incentives...

We all know what that 2pm energy slump feels like… There’s still SO much you have to get done but you’re just ready to crash mid-day and can’t seem to...

Acai bowls are very profitable especially in tropical climate such as Hawaii, Brazil and even here Australia. But if you’re in this business, you know how competitive it is. Every...

You’ve heard the saying, “It’s not a diet, it’s a lifestyle”. This is a really simple way of achieving weight loss and sustainable living. Yet, so many people fall into...

Bad habits are hard to break. Some of us struggled with smoking, late night snacking, procrastination or overspending. We do it over and over again like autopilot well-ingrained in our...