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How to Stay Healthy When Eating Out

The all too familiar feeling… you’ve been doing really well with sticking to your extra healthy diet – then all of the sudden you are out with your friends at...

Tips to Boost Your Energy Levels

Have you ever caught yourself saying you wish you had more energy? We are always so busy and on the go and we regularly find ourselves exhausted and drained often...

10 Amazing Acai Bowls To Inspire You And Instagram Accounts To Follow

Safe to say that Acai bowls are taking over Instagram. These bowls are anything but boring, these are actually like an artwork. But if you’ve attempted to make one, you...

How to Stay Fit When You’re Super Busy

There are so many things to do other than focus our energy on staying fit. But deep inside of you, you want to do it, you want to juggle fitness...

4 Ways to Stop Craving Unhealthy Foods

One minute, you’re mindlessly going about your day, the next, you’re in the clutches of desire. Your object of lust: greasy pizza, fries and soda – followed by that sweet...

Tips for Establishing a Morning Routine

Establishing a morning routine for yourself is key to a productive day. It makes us feel organized, relaxed and focused throughout the day. Let’s start the day right and carry...
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