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RECIPES AND ARTICLES

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5 Marketing Ideas for your Acai Bowls

Acai bowls are very profitable especially in tropical climate such as Hawaii, Brazil and even here Australia. But if you’re in this business, you know how competitive it is. Every...

How to Turn DIET into a LIFESTYLE

You’ve heard the saying, “It’s not a diet, it’s a lifestyle”. This is a really simple way of achieving weight loss and sustainable living. Yet, so many people fall into...

Tips on How to Break Bad Habits

Bad habits are hard to break. Some of us struggled with smoking, late night snacking, procrastination or overspending. We do it over and over again like autopilot well-ingrained in our...

5 Tips for Better Digestion

We all have experienced digestive issues such as upset stomach, gas, diarrhea or constipation. It is normal to experience such symptoms because sometimes maybe we ate too much oil or...

7 Ways to Recover Faster After a Workout

It can be easy to lose motivation when you have a solid workout routine but recovery time keeps holding you back. Mastering the art of recovery is key to maintaining...

How to Stay Fit When You’re Super Busy

There are so many things to do other than focus our energy on staying fit. But deep inside of you, you want to do it, you want to juggle fitness...

How to Stay Healthy When Eating Out

The all too familiar feeling… you’ve been doing really well with sticking to your extra healthy diet – then all of the sudden you are out with your friends at...

4 Ways to Stop Craving Unhealthy Foods

One minute, you’re mindlessly going about your day, the next, you’re in the clutches of desire. Your object of lust: greasy pizza, fries and soda – followed by that sweet...

Tips for Establishing a Morning Routine

Establishing a morning routine for yourself is key to a productive day. It makes us feel organized, relaxed and focused throughout the day. Let’s start the day right and carry...
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