Blog

We all know that exercise is good for you. Whether you’re a runner, a cyclist, a swimmer or someone who just loves to do intense exercise – you know that...

Breakfast – the most important meal of the day, as we’re often told. Eat like a king they say. And now with social media, there are so many delicious looking...

I’m sure you’ve seen a ton of stunning photos of acai bowls all over Instagram and Facebook and you wonder why they are so popular? It’s just a smoothie bowl...

Acai bowls are not just healthy, they are easy to make too. You just got to choose the acai right and then the ingredients and toppings. However, it’s also fun...

Trends come and trends go, but the love for food never fades, no matter how big or small an eater you are! In fact, you do not really have to...

Acai, the Brazilian super berries, are sweeping the health fraternity off its feet, with athletes, surfers, joggers and any other next-door fitness freak making acai a must-have in their daily...

A beet in your breakfast? Really? Well, before you cringe at the thought of it, give this acai breakfast bowl a try, that has most of nature’s goodness packed into...

With the love for acai growing the world over, it is no secret anymore that many wannabe restaurateurs and cafe owners would pin their hopes on this healthy and tasty...

Perhaps one of nature’s richest expressions in colour resides in the ravishing pinkness of the delicious fruit pink pitaya. Native to Central America, this fruit is also grown in some...