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Posts filed under: Tips

I hope everyone had a wonderful holiday filled with celebrations and relaxation.  With only a week left of 2019, you have the time to reflect on the past twelve months,...
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We seem to be getting so much information about fasting with all its popularity on the internet. But, more than just a fad, fasting has been practiced since the olden...
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We all know what that 2pm energy slump feels like… There’s still SO much you have to get done but you’re just ready to crash mid-day and can’t seem to...
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Acai bowls are very profitable especially in tropical climate such as Hawaii, Brazil and even here Australia. But if you’re in this business, you know how competitive it is. Every...
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Bad habits are hard to break. Some of us struggled with smoking, late night snacking, procrastination or overspending. We do it over and over again like autopilot well-ingrained in our...
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The all too familiar feeling… you’ve been doing really well with sticking to your extra healthy diet – then all of the sudden you are out with your friends at...
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Have you ever caught yourself saying you wish you had more energy? We are always so busy and on the go and we regularly find ourselves exhausted and drained often...
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I’m sure you’ve seen a ton of stunning photos of acai bowls all over Instagram and Facebook and you wonder why they are so popular? It’s just a smoothie bowl...
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Acai bowls are not just healthy, they are easy to make too. You just got to choose the acai right and then the ingredients and toppings. However, it’s also fun...
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Trends come and trends go, but the love for food never fades, no matter how big or small an eater you are! In fact, you do not really have to...
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