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Posts filed under: Acai

You’ve heard the saying, “It’s not a diet, it’s a lifestyle”. This is a really simple way of achieving weight loss and sustainable living. Yet, so many people fall into...
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We all have experienced digestive issues such as upset stomach, gas, diarrhea or constipation. It is normal to experience such symptoms because sometimes maybe we ate too much oil or...
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It can be easy to lose motivation when you have a solid workout routine but recovery time keeps holding you back. Mastering the art of recovery is key to maintaining...
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There are so many things to do other than focus our energy on staying fit. But deep inside of you, you want to do it, you want to juggle fitness...
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The all too familiar feeling… you’ve been doing really well with sticking to your extra healthy diet – then all of the sudden you are out with your friends at...
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One minute, you’re mindlessly going about your day, the next, you’re in the clutches of desire. Your object of lust: greasy pizza, fries and soda – followed by that sweet...
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Have you ever caught yourself saying you wish you had more energy? We are always so busy and on the go and we regularly find ourselves exhausted and drained often...
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Safe to say that Acai bowls are taking over Instagram. These bowls are anything but boring, these are actually like an artwork. But if you’ve attempted to make one, you...
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Because Acai berry is loaded with vitamin C, vitamin A and E, it is considered as the superstar of them all when it comes to slowing the aging process. Vitamin...
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We all know that exercise is good for you. Whether you’re a runner, a cyclist, a swimmer or someone who just loves to do intense exercise – you know that...
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