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Posts filed under: Health and Wellness

Quit These 4 Unhealthy Habits

Today we’re going to talk about a few unhealthy habits that you can quit that can change your life. I’m not talking about bad habits like sleeping too late or...

Healthy Habits to Start this 2020

I hope everyone had a wonderful holiday filled with celebrations and relaxation.  With only a week left of 2019, you have the time to reflect on the past twelve months,...

Why New Year’s Resolutions Don’t Work

Few more weeks and we’ll be saying hello to the year 2020! Chances are, most people are already preparing their new year’s resolutions for next year, just like how they...

Most Popular Intermittent Fasting Patterns You Should Know

We seem to be getting so much information about fasting with all its popularity on the internet. But, more than just a fad, fasting has been practiced since the olden...

How to Improve Physical Stamina

We all know what that 2pm energy slump feels like… There’s still SO much you have to get done but you’re just ready to crash mid-day and can’t seem to...

How to Turn DIET into a LIFESTYLE

You’ve heard the saying, “It’s not a diet, it’s a lifestyle”. This is a really simple way of achieving weight loss and sustainable living. Yet, so many people fall into...

Tips on How to Break Bad Habits

Bad habits are hard to break. Some of us struggled with smoking, late night snacking, procrastination or overspending. We do it over and over again like autopilot well-ingrained in our...

5 Tips for Better Digestion

We all have experienced digestive issues such as upset stomach, gas, diarrhea or constipation. It is normal to experience such symptoms because sometimes maybe we ate too much oil or...

7 Ways to Recover Faster After a Workout

It can be easy to lose motivation when you have a solid workout routine but recovery time keeps holding you back. Mastering the art of recovery is key to maintaining...

How to Stay Fit When You’re Super Busy

There are so many things to do other than focus our energy on staying fit. But deep inside of you, you want to do it, you want to juggle fitness...
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