I hope everyone had a wonderful holiday filled with celebrations and relaxation. With only a week left of 2019, you have the time to reflect on the past twelve months, and think of ways you wish to change things to have a more productive 2020. Time to build a momentum to propel you to make 2020 the best year.
Here are some healthy habits you can pick up or continue to work on:
- Wake up and go to bed early
- Drink more water
- Write down your goals (everyday)
- Spend less time on your phone
- Go on walks
- Read
- Rest
- Spend more time with friends
- Deepen your relationship with your family
- Spend more on experiences
- Spend more time with yourself
- Meditate
- Eat a serving of veggies a day
- Eat more fruits
- Exercise
- be kind
- be honest
- See failure as an opportunity
- Plan your meals
- Save money
- Foam roll
- Spend more time outdoors
- Choose cruelty free products
- Stretch
- Avoid processed food
Do one at least one thing every day that moves you toward your goal. Remember; what the New Year brings to you will depend entirely on what you bring to the New Year. You are not entitled to a better year. The year will only be as great as you decide to make it.
