I hope everyone had a wonderful holiday filled with celebrations and relaxation.  With only a week left of 2019, you have the time to reflect on the past twelve months, and think of ways you wish to change things to have a more productive 2020.  Time to build a momentum to propel you to make 2020 the best year.

Here are some healthy habits you can pick up or continue to work on:

1. Wake up and go to bed early

2. Drink more water

3. Write down your goals (everyday)

4. Spend less time on your phone

5. Go on walks

6. Read

7. Rest

8. Spend more time with friends

9. Deepen your relationship with your family

10. Spend more on experiences

11. Spend more time with yourself

12. Meditate

13. Eat a serving of veggies a day

14. Eat more fruits

15. Exercise

16. be kind

17. be honest

18. See failure as an opportunity

19. Plan your meals

20. Save money

21. Foam roll

22. Spend more time outdoors

23. Choose cruelty free products

24. Stretch

25. Avoid processed food

Do one at least one thing every day that moves you toward your goal. Remember; what the New Year brings to you will depend entirely on what you bring to the New Year. You are not entitled to a better year. The year will only be as great as you decide to make it.